Summer Safety & Healthy Vision Month

The Wellness Corner

3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”

Summer Safety & Healthy Vision Month

Summer is a wonderful time to enjoy God’s beautiful creation. Taking a few simple precautions can help you and your family stay healthy while enjoying the warm weather.

Stay Safe in the Summer Sun

Excessive exposure to ultraviolet (UV) rays can increase the risk of sunburn, skin cancer, cataracts, and other eye conditions. Protect yourself by practicing good sun safety every day.

Summer Safety Tips

• Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 15 minutes before going outdoors and reapply every two hours.

• Wear light-colored, lightweight clothing, a wide-brimmed hat, and sunglasses that block 100% UVA and UVB rays.

• Stay hydrated by drinking plenty of water, especially during outdoor activities.

• Avoid prolonged sun exposure between 10:00am and 4:00pm, when UV rays are strongest.

• Never leave children, older adults, or pets unattended in a parked vehicle.

Protect the Gift of Sight

Our vision allows us to read God’s Word, serve others, and appreciate His creation. Healthy vision begins with daily care.

Vision Care Tips

• Schedule a comprehensive eye exam every 1–2 years, or as recommended by your eye care provider.

• Wear protective safety glasses when mowing the lawn, using power tools, or participating in sports.

• Eat foods rich in omega-3 fatty acids, lutein, vitamins A, C, and E, such as salmon, spinach, carrots, oranges, and eggs.

• If you spend long hours on a computer or smartphone, remember the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Manage chronic conditions like diabetes and high blood pressure, as they can affect your eyesight over time.

This July, let us enjoy the blessings of summer while protecting the health God has entrusted to us. Small daily choices can preserve both our vision and overall well-being for years to come.

If you have any questions or concerns, please consult your healthcare practitioner.

Stay well and be blessed,

Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)

Summer Safety & Healthy Vision Month

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