3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
Seasonal Affective Disorder (SAD) and Hand washing Awareness Month
As the days grow shorter and colder, December reminds us to care not just for our physical health, but also our mental and emotional well-being. This month, we bring attention to Seasonal Affective Disorder (SAD) and the importance of hand hygiene—especially during cold season.
Seasonal Affective Disorder (SAD): Light for the weary soul
Seasonal Affective Disorder is a form of depression that typically occurs in the fall and winter months when daylight is limited. It can affect energy levels, mood, sleep, and motivation—especially for those already under stress.
Common Signs of (SAD)
- Feeling down or irritable most of the day
- Sleeping too much or not enough
- Fatigue and low energy
- Loss of interest in daily activities
- Difficulty concentrating
What Can Help
- Get sunlight daily—even a short walk outside in the morning can make a difference
- Try light therapy—using a light box can help regulate mood and sleep cycles
- Sleep hygiene and Physical activity—maintaining a regular sleep schedule and engaging in regular exercise have been proven to be effective
- Supplements—Vitamin D aids in mood regulation, while Melatonin helps with disrupted sleep
- Stay connected—don’t isolate; talk to loved ones, and lean on your faith and support system
- Seek help—if symptoms persist, speak to a healthcare practitioner or a counselor
National Handwashing Awareness: Clean Hands, Healthy Community
With cold, flu, RSV, COVID, and other viruses spreading more during winter, handwashing remains one of the simplest and most powerful ways to stay healthy and prevent spreading germs.
Handwashing Basics
- Wash hands for at least 20 seconds with soap and water
- Scrub palms, backs of hands, between fingers, and under nails
- Always wash hands:
- Before eating or preparing food
- After using the restroom
- After coughing, sneezing, or blowing your nose
- After touching high-contact surfaces (e.g., doorknobs, shopping carts)
This December, let’s care for both body and spirit—by supporting mental wellness and keeping our hands clean and hearts open.
If you have any questions or concerns, please consult your healthcare practitioner.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
