The Wellness Corner
3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
Mental Health Awareness Month and Stroke Awareness Month
May is a time to shine a light on two important areas: mental health and stroke awareness. As a church family, we are called to care for our whole selves—mind, body, and spirit.
Mental Health Matters
- Pray and Stay Connected – Lean on God and your loved ones during difficult times.
- Rest and Reflect – Prioritize sleep, quiet time, and self-care to renew your mind and spirit.
- Don’t Struggle Alone – It’s okay to seek help. Speak with a healthcare practitioner, counselor, or spiritual leader if you’re feeling overwhelmed, anxious, or down.
- Avoid Harmful Habits – Excessive energy drinks, smoking cigarettes, and marijuana use have been linked to mental health risks—steer clear of them.
- Mind Your Caffeine Intake – Avoid drinking caffeinated beverages like coffee close to bedtime, as this can disrupt your sleep and impact your mental well-being.
Stroke Awareness: Know the Warning Signs
Stroke is one of the leading causes of disability and death—but with early action, it can be prevented and treated. Knowing the warning signs could save a life.
Recognize the Signs of Stroke (F.A.S.T.)
- F – Face Drooping – One side of the face may droop or feel numb.
- A – Arm Weakness – One arm may feel weak or numb.
- S – Speech Difficulty – Speech may be slurred or hard to understand.
- T – Time to Call 911 – If you observe any of these signs, call 911 immediately.
Other Symptoms: Sudden confusion, trouble seeing in one or both eyes, or loss of balance.
Stroke Prevention Tips
- Monitor Your Blood Pressure Regularly
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- High blood pressure is the number one risk factor for stroke. Keep it under control with regular check-ups, a balanced diet, and medication if prescribed.
- Maintain a Healthy Diet
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- Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit salt and processed foods to keep your blood pressure in check.
- Exercise Regularly
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- Aim for at least 30 minutes of physical activity most days of the week. Activities like walking, jogging, swimming, and biking are great for heart health.
- Control Diabetes and Cholesterol
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- High blood sugar and elevated cholesterol levels can damage blood vessels and increase stroke risk. Regular screenings, a balanced diet, and prescribed medications can help manage these conditions effectively.
This month, let us raise awareness, care for one another, and be good stewards of the bodies and minds God has given us. Remember, “A merry heart doeth good like medicine” (Proverbs 17:22), so rejoice always.
If you have any questions or concerns, please consult your healthcare practitioner.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
