The Wellness Corner
3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
Health and Wellness Month – Take Charge of Your Health
Focusing on blood pressure, blood sugar, and healthy weight can help us live stronger, longer, and with greater purpose.
Healthy Blood Pressure = A Healthy Heart
High blood pressure (hypertension) is often called the “silent killer” and has no symptoms, but increases the risk of heart attack, stroke, and kidney problems.
Take Action:
- Check your blood pressure regularly. Purchase an arm home blood pressure machine (e.g. Omron series) and keep a log of your blood pressure if you have a history of hypertension. A blood pressure reading ≤120/80 mg is ideal.
- Cut back on salt, fried foods, and processed meals
- Stay physically active (aim for at least 30 minutes most days) and manage stress through prayer and rest
- Take medications as prescribed. Do not wait until you have symptoms before taking your medications.
Balanced Blood Sugar = Steady Energy
Uncontrolled blood glucose (sugar) can lead to diabetes and serious complications—but maintaining healthy blood sugar levels support energy, focus, and long-term health.
Take Action:
- Eat small, balanced meals with fiber, lean protein, and healthy fats
- Avoid sugary drinks and refined carbs
- Get moving—exercise helps your body use insulin more effectively
- Know your numbers—get screened if you’re at risk (e.g. family history of diabetes, overweight). A fasting blood glucose level of 70-99 mg/dL is normal. Talk to your clinician about obtaining a blood glucose monitoring device if you have history of diabetes.
- Take medications as prescribed. Do not wait until you have symptoms before taking your medications.
Healthy Weight = Healthy Living
Carrying extra weight can increase your risk for diabetes, heart disease, and joint pain.
Take Action:
- Focus on portion control and whole, nutritious foods
- Drink plenty of water and limit high-calorie snacks
- Incorporate regular exercise like walking or dancing
- Set small, realistic goals and stay consistent
This month, let’s commit to better choices and encourage one another on the journey.
If you have any questions or concerns, please consult your healthcare practitioner.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
