The Wellness Corner
3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
Colorectal Cancer Awareness & National Kidney Month
March reminds us to care for two vital parts of the body that often go unnoticed—our colon and our kidneys. Both play essential roles in removing waste and keeping our bodies balanced. When we prioritize prevention and early detection, we protect our long-term health.
Colorectal Cancer Awareness: Screening Saves Lives
Colorectal cancer is one of the most preventable cancers when detected early.
What You Should Know:
- Adults aged 45-75 should get colorectal cancer screening.
- Screening options include colonoscopy or stool-based tests—talk with your healthcare provider about what’s right for you.
- Colonoscopy (most recommended) – every 10 years if normal
- Stool tests
- FIT-DNA test (Cologuard) – every 3 years if normal
- Guaiac-based fecal occult blood test (gFOBT) – every year if normal
- Fecal immunochemical test (FIT) – every year if normal
- Warning signs may include blood in the stool, persistent changes in bowel habits, abdominal (stomach) discomfort, or unexplained weight loss.
Prevention Tips:
- Increase fiber intake (e.g., fruits, vegetables, beans, whole grains).
- Limit red and processed meats.
- Stay physically active and maintain a healthy weight.
- Get screened. Early detection is crucial to survival.
National Kidney Month: Protect Your Kidneys
Your kidneys filter waste, balance fluids, and regulate blood pressure. Kidney disease often develops silently, especially in people with diabetes or high blood pressure.
Protect Your Kidneys By:
- Controlling your blood pressure and blood sugar.
- Drinking adequate water.
- Limiting excess salt and processed foods.
- Do not overuse over-the-counter pain medications (e.g., NSAIDs – Ibuprofen, Naproxen).
- Getting regular lab work if you are at risk.
This March, let’s take proactive steps toward prevention. Schedule your screenings, know your numbers, and encourage someone else to do the same.
If you have any questions or concerns, please consult your healthcare practitioner.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
