The Wellness Corner
3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
UV SAFETY & HEALTHY VISION AWARENESS MONTH
July brings sunny days, outdoor fun, and a reminder to protect our eyes and skin.
Protect Yourself from Harmful UV Rays
Too much exposure to the sun’s ultraviolet (UV) rays can lead to sunburn, eye damage, skin cancer, and premature aging. Whether you’re gardening, walking, or enjoying a summer picnic, it’s important to stay protected.
Sun Safety Tips:
- Apply sunscreen (SPF 30 or higher) to all exposed skin—don’t forget your ears, neck, and hands.
- Reapply sunscreen every two hours or after swimming or sweating.
- Wear a wide-brimmed hat and sunglasses that block 100% UVA/UVB rays.
- Limit time in direct sunlight between 10:00am and 4:00pm.
- Some medications, such as antibiotics, antidepressants, and retinoids, can increase sun sensitivity. If you plan to spend long hours in the sun, consult your pharmacist about your medications and ensure you wear protective clothing and seek shade to protect yourself from UV light.
- Staying hydrated helps the skin’s natural ability to protect itself from sun damage.
Caring for Your Vision
Good vision helps us care for others, read the Word, and enjoy God’s creation. Healthy eyes are part of whole-body wellness.
Eye Health Tips:
- Schedule regular eye exams every 1-2 years, especially if you’re over 40 years old or have diabetes, high blood pressure, or a family history of eye disease.
- Eat eye-friendly foods rich in vitamins A, C, and E—like leafy greens, carrots, and citrus fruits.
- Practice screen-time breaks—follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) to reduce eye strain.
- Protect your eyes outdoors by wearing UV-blocking sunglasses year-round.
- Wear protective eyewear when playing sports or engaging in household activities like gardening, yardwork, painting, or house repairs.
- Use screen filters on digital devices like computer screens, tablets, and smartphones, or wear blue light glasses to protect your eyes from blue light.
This month let’s enjoy summer safely by protecting our vision and skin. Small daily habits can help preserve these precious gifts for years to come.
If you have any questions or concerns, please consult your healthcare practitioner.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
