3 John 1:2 – “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”
A Month for Heart Health and Black History
February is a month of deep meaning—a time when we honor Black History Month and raise awareness for Heart Health. While we reflect on the courage and contributions of Black leaders who paved the way, we also turn inward to protect something sacred: our heart.
Heart disease continues to affect African American communities at higher rates, but we are not powerless. With knowledge, faith, and intentional choices, we can take control of our health and strengthen the generations to come.
♥️ Guard Your Heart–In Every Way ♥️
- Fuel Your Body with Love
- Choose heart-smart foods: leafy greens, salmon, berries, beans, and brown rice.
- Limit excess salt, fried foods, and sugary drinks—especially if hypertension runs in the family.
- Watch your portion sizes.
- Move in Faith and Fellowship
- Aim for 30 minutes of physical activity at least 5 days a week.
- Walk, dance, garden, or join a movement class at church or in your community.
- Look for ways to stay active during the day, even in short bursts.
- Know the Signs, Know your Numbers
- High blood pressure and high cholesterol often have no symptoms—get checked regularly.
- Don’t ignore symptoms like chest tightness, fatigue, or shortness of breath.
- Talk to your doctor if you have a family history of heart disease.
- Take Stress Seriously
- Chronic stress adds strain on the heart—find relief through prayer and worship, journaling, deep breathing, and meaningful rest.
- Stay connected with loved ones and church family—it’s good for the soul.
- Take your medications
- Take your medications as prescribed to protect your heart and prevent complications
- Use aids like pillboxes and table calendars to help you remember.
- If you have reasons for not taking your medications, such as side effects, taking too many medications, or issues with the timing of your doses, discuss them with your pharmacist. Together, you and your doctor can determine the most appropriate option for you.
This month, let us remember, caring for our health is a way to honor God, our families, and the generations before us who made it possible for us to live and thrive.
Take one small step for your heart today—it all adds up.
If you have any questions or concerns, please consult your healthcare provider.
Stay well and be blessed,
Dr. Funmi Kayode (MD) and Dr. Bukola Folorunso (PharmD)
